Tabata Workout- Max out Strength and Max Out PowerĤ5 seconds on 15 second rest and 6 rounds and at the end an extra something!įriday Fight Round 2: It's just killer round 2. Now you have Max out cardio & Max out Sweat with power moves to 5 1/2 minutes and then the break. Focus on core, balance and form.Īll the workouts are still 30 minutes. It's more of a pulse, balance, modifier type workout. There is a Pulse workout for Saturday and it's optional. Tabata Power: Plyometrics, and comes down to where you are not jumping and is meant to generate power in your core. Sweat Intervals: Cardio type intervals that you ridiculously sweat with the same interval training. It's all cardio, its 4 1/2 minute interval 30 second rest. If you stay committed and push to your max you will add more time each week with the workouts!Ĭardio Challenge: 1st workout and you use it as your guide and your first fit test per se. Write down the time take a break, and then you want to jump back into the workout. It's about going as hard as you can for as long as you can, until you MAX OUT. It's really truly not about getting through all 30 minutes. To Max Out means to stop or fail for the first time in the workout. Yes!! I am so excited about this!!! You can set a modifier track option so that you can see the modifier all the time during the workout!! So you can start with the modifier and not feel like you aren't able to keep up! You can push your body way further if your mind is in the game! It's truly about being able to mentally tell yourself that you can do that. Your focus is to really be self motivated beyond this 60 days! I really feel like this workout is really a mindset. Your recovery time is to enhance other parts of the workout. The focus is really on that recovery time. You do a little more a little longer and a little harder. You might feel like you are maxing out in one move but then you switch and it gives you a little break so you can max out in another way! The intervals are also a little different, 3 moves, 30 seconds each 3 rounds. It's actually something to celebrate because it means that you worked hard to get to that plateau and now its time to work harder, go further, use my core, eat better so that I can break the plateau and get to the next one! Insanity Max30 is going to be your plateau breaker! The Insanity Workout DVDs come in a wide variety and each offer an extreme. If you reach a plateau it's not a bad thing.
Month 2 is all about taking it to the max and challenging yourself to the max! The intervals are longer and the rest time stays the same so it's challenging your endurance and strength.įor month 2 the intervals are 45 seconds on and 15 seconds off. It is 20 seconds on and 10 seconds off with the workout structure. Dimensions: 3.0 inches (H) x 5.0 inches (W) x 8.The workouts in month 1 are a combination of cardio and tabata style strength workouts! You no longer have a fit test like Insanity but every single workout is your fit test because your goal is to beat your time from the day before!.Insanity Max:30 is Shaun T's latest Insanity workoutįocus Shaun T25 & Insanity Max:30 (2) Complete Programs 20 Dvds Total! DVD Players.Yes, it’s crazy hard, but it’s only 30 minutes! It’s a battle between your body and your mind to see how far you’re willing to go for insane results. The goal in Insanity Max:30 is to work to your max in every move and every minute, so you can torch Max calories, burn Max fat, and achieve Max muscle definition. Take Shaun T’s 60-Day Max Out Challenge and get ready for new moves and new sequences designed to shatter your limits. The craziest 30 minutes of your day-for the best results of your life! Just push to your Max and get insane results in 30 minutes a day. There’s no equipment needed in these killer cardio and strength workouts. Get ready to Max Out for Max Results! With Insanity Max:30, the only thing standing between you and the best body of your life…is You. (2) Insanity Max:30 10 Dvd Fitness Workout Program (1) Focus Shaun T25 with Complete Alpha & Beta Workouts 10 Dvds!įocus T25 will help rev your metabolism, help you burn fat, and get into better shape Most efficient and effective program out there to help you get started. No equipment needed, Like New, Open Box, Never Used!
Product Details Focus Shaun T25 & Insanity Max:30 (2) Complete Programs 20 Dvds Total!